Nigerian Army Tradesmen / Women 2013 Screening Result is Out

Nigerian Army - This is to inform the general public that the list for the 70 Regular Recruits Intake (Tradesmen/Women) Results is now out. The released results has been fully unloaded on the Nigeria Army official website, and can be assessed using the applicant's scratch card code.

Location: Nation Wide

70th RRI Zonal Screening Exercise scheduled from Monday 29 July 2013 at 7am

Serial Zones States Grouping Recruitment Centres Screening Exercise Remark 1 SOUTH WEST Lagos Headquarters 35 Artillery Brigade Alamala Barracks Abeokuta 29 July 2013   Ondo Ogun Oyo Headquarters 2 Division Adekunle Fajuyi Cantonment Ibadan Osun Ekiti 2 SOUTH EAST Abia Headquarters 34 Artillery Brigade Obinze Barracks Owerri 29 July 2013   Imo Ebonyi Headquarters 82 Division Enugu Enugu Anambra 3 NORTH CENTRAL Niger Headquarters 22 Brigade Sobi Barracks Ilorin 29 July 2013   Kogi Kwara Benue Headquarters Nigerian Army School of Military Engineering Makurdi Nasarawa Plateau FCT 4 NORTH WEST Kano Headquarters 1 Brigade Sokoto 29 July 2013   Zamfara Sokoto Kebbi Katsina Headquarters 1 Division Kaduna Kaduna Jigawa 5 NORTH EAST Adamawa Headquarters 23 Brigade Yola 29 July 2013   Taraba Borno Bauchi Headquarters 33 Artillery Brigade Bauchi Yobe Gombe 6 SOUTH SOUTH Akwa Ibom Headquarters 13 Brigade Calabar 29 July 2013   Cross River Rivers Edo Headquarters 4 Brigade Benin Delta Bayelsa

Requirements
The shortlisted candidates are to report to their designated screening centres on 29 July, 2013 by 0700 hrs in their blue short, round neck white T-shirt and white canvass shoes. They are also required to come along with the following items:

Original copies of credentials.
Original copies of birth certificate.
Original application form duly signed.
Two passport sized photographs.
State indigeneship certificate.
Writing materials.

How to Check Your Result
Visit the official website at http://narecruitment.org/
Log in with your scratch code to check your result.Click here for more information

Please Note:
Shortlisted candidates are advised in their own interest not to give any form of inducement to any person or group of persons to assist them in the recruitment exercise. For enquiries please call the following numbers: 08095049312, 08099723123.

Major General MD ABUBAKAR
Chief of Administration (Army)
for Chief of Army Staff.

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Cossy Ojiakor Allows Another Girl To Suck Her Breast In Public [See Photos Here]

Nollywood actress, Cossy Orjiakor in an open cosy treatment from one of her kind. This is the highest display of Lesbi in Nigeria, Meanwhile Cossy Orjiakor has complained to friends of been sex starved.
What do you think? Like it and share it with your friends on facebook, twitter to say your mind!

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PHOTO: SEE What Nigerian Girls Do While Watching Pornographic/Blue Films

Good day sirs….or are mas’ here too?? So you want to see what our beautifully created Naija girls do while watching porn movies……. YES of course girls watch porn or you didn’t know?? Nawa for you ohhhh :| . Infact, research have proven that girls watch porno movies more than guys,. especially Ig^$ girls :D …, but all na coding sha.

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Nicki Minaj flaunts engagement ring after DJ Khaled proposal - See Photos

Some of you might have heard that Nicki Minaj took a restraining order out against DJ Khaled after he Proposed to her publicly…that report is false, she never did. In fact just two days after the proposal, Nicki was spotted showing off a diamond engagement ring that looks like the $500k ring DJ Khaled proposed with.

Nicki isn’t engaged to DJ Khaled but she’s kinda playing along to help him promote his upcoming album. The two are said to be friends. Friends of Nicki say she found the public proposal funny.
Nicki is engaged to her long-time boyfriend and hype man, Safaree.

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KOKO-Master D-Banj shows Love to his sister as she gets married to her hearthrob...

D’banj’s younger sister, Taiwo Oyebanjo and Cool fm’s Dotun Ojuolape Kayode – tied the knot on the 27th July, 2013.

The traditional wedding ceremony held at the Oyebanjo’s hometown – Shagamu, Ogun State at the Remo Majestic Hotel.
The ceremony was attended by the couple’s family, friends, fans and well-wishers, some of which include Cool FM OAP N6, Juliet Ibrahim Sean Tizzle, D-Tunes, Vector and the bride’s siblings, Kay Switch and D’Banj. The couple is slated to have their white wedding ceremony on 3rd August, 2013.

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How to Enlarge Your Penis Naturally Without Hurting Your Penis

How can I enlarge the size of my penis? How can I satisfy my partner and have more confidence when it comes to sex matters? These are a few out of many questions that many men want answers to. The need to increase the size of the penis has become a daring need for most men in our society. But the different penis enlargement methods and techniques that are available now seem to put many men in a state of confusion in the sense that they don’t know which one to use that would be safe and effective for their member. Knowing how to enlarge your penis naturallywithout hurting your penis can be a very essential tool you can use to make your sex life wonderful, both for you and your partner. There is nothing that a woman wants more than a man that will be able to satisfy her sexual needs whenever she asks for it. And if a man cannot do this, he is in for the worst nightmare of his life. So in this article, I am going to show you how to enlarge your penis naturally without hurting your penis that it becomes attractive to your partner and to you. Just read this article carefully and employ the methods that I am going to share with you.



v The first method of how to enlarge your penis naturally without hurting it is jelqing. This method has been around for centuries and it’s seen around the world as the most effective and the safest way to enlarge your penis naturally without hurting it. The penis consists of mainly of a tissue called corpus carvernosum. When blood flows into this tissue, it results in the erection and elongation of the penis. The more blood flows into these tissues, the more your penis will become enlarged. The jelq motion builds up pressure on the smooth muscles, blood vessels and other tissues. This pressure in the penis by jelqing causes the penis to expand and enlarge similar to putting stress on your muscles that makes them to become stronger and harder. Performing jelqing technique requires lubrication. And the best lubricant that you can use is water based lubricant or oil based lubricant. Doctors the world over recommend this method to their patients because it’s safe and can gain you up to 4-3 inches in length for your penis.


v Few people actually know this method but it is something that you can use to enlarge your penis without much stress or pain. This method is trimming your pubic hairs. Without knowing, the pubic hairs can hide up to 2 inches of the size of your penis. You can have 1-2 inches to yourself if you try and trim your pubic hairs. Doing this makes your penis look bigger and more enlarged to your partner.




v This particular method of enlarging your penis is similar to the one that I just talked about, but I would advise that you do this with care. This method is shaving your pubic hairs totally. Take a pair of scissors and after you have trimmed your pubic hairs, you can use hair removal creams to shave off the remaining hairs that are there. I would advise that you do not use force to avoid having blisters on your pubic region as some people might think that you have sexually transmitted disease.


v Have a hot bath before sex. This seems to be a very good to way to enlarge the size of your penis. Though this particular is probably the simplest method you can use to increase the size of your penis but it is the most neglected. How can having a hot bath before sex help to enlarge the size of one’s penis? The thing is that the enlargement of the penis is determined by how well blood flows into the penis. What the hot bath does is that it increases the flow of blood in the blood vessels of your penis. I know it’s kind of hard to have a hot bath whenever you want have sex, but it’s a very good way to increase the size of your penis if you are going to have sex with your partner and you want to please her.




v The last thing I want to bring to your attention is that you have to be careful because of the different penis enlargement procedures and methods that are available in the web or on TV, it is very easy to fall for all these different types of penis enlargement methods like, using pills, herbals enhancements etc. All these tips that I just showed you here will not be of much effect if you go about trying out every other method that you come across.
Enlargement of penis is what most men want to achieve but the problem is that many go about it the wrong way. With these few tips that I have showed you, you can be sure that you can enlarge your penis naturally without hurting your penis.

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31 Nigerians drowned while crossing to Italy fron Libya

AFP – Italian media reported today that Nigerian migrants were among several dozen people who drowned weekend off the coast of Libya, while attempting to cross into Italy. Thirty one migrants, including nine women, drowned off the coast of Libya during an attempted crossing to Italy according to survivors who managed to complete the journey, Italian media reported Sunday.

A dinghy carrying 53 migrants capsized on Friday evening, and witnesses said 31 of those who had been thrown off it drowned in the accident.

The twenty two survivors, who come from Nigeria, Gambia, Benin and Senegal, said the dinghy had capsized after three days at sea. They were rescued by a passing merchant ship and taken to Lampedusa island, the reports said.

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They are both young and doing very well in

the Nigeria music industry. They have both

being compared in almost everything, from

fan clout to financial success to musical

talents, and both have proven their worth in

these areas over and over again. However, while reading through comments from

different websites and blogs to see who is/

has being ‘winning’ so far in the above

comparisons, I noticed that both artistes’

girlfriends haven’t been compared! I searched

but I couldn’t find anything!

I guess the reason is because, unlike Wizkid

(who has a girlfriend and flaunts his

relationship) lots of fans don’t know Davido

also has a girlfriend too! And yes, she is a

looker! Her name is Nish Kards, and just like

Wizkid’s belle Tania Omotayo she is mixed too! One wonders why Davido doesn’t want

to flaunt his relationship. I guess he doesn’t

want the media to spoil things for him.

Ok enough of the talk guys, oya back to the

matter open and close Below are the pictures of wizkid and his

girlfriend Tania omotayo together and

individual pictures of Tania omotayo….also

below are the pictures of Davido and his

girlfriend Nish kards together and individual

pictures of Nish kards So guys over to you all. who is hotter btw the

two ladies?

NB: Forgive me guys I had to put lots pictures

of both ladies so you all can ‘feed’ your eyes

and also to enable you guys judge properly!

You know one can’t use just one picture each

to judge who is finer btw two individuals. So let the judging begin. No partial o……

See pics below:

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Dangers Of Penis Enlargement Pills

What is the way I can get my penis enlarged that is safe and healthy? This seems to be the question that a lot of men are asking that they have not really found answers to. There are different methods that you can enlarge the size of your penis, but if you go about it the wrong way, you will find out that you will be doing yourself more harm than good. In this article we are going to talk about the dangers of using penis enhancement pills.

 Of course there are many others methods that are not healthy, but in regards to this article, we are going to talk about penis enlargement pills and its side effects and dangers. With the knowledge of the dangers of this method, you will know how to avoid the use of pills. It is important that you know the side effects of this method of penis enlargement so that you don’t fall victim. The reason why most men fall victim is because, the drug companies that manufacture these pills spend a lot of money to promote the sales of their drugs. So they place adverts on the TV, on the internet, everywhere they can think possible. So many men who are in dire need to enlarge the size of their penis are deceived into buying these different penis enhancement pills, and they end harming not only their penis but also their health. So in this article, I am going to show you the different side effects of using penis enhancement pills. So just sit back and read through this article, and you will happy you did.

Penis enlargement pills have been discovered to give most men headache. Several men have complained of headaches after taking penis enhancement pills. This they say has been traced to the taking of penis enhancement pills. It is therefore not advisable to continue with this technique and not even try to use if you have never used it before.
Another danger of using male enhancement pills is that, most of these pills may never have passed any drug or food administration review, and many of them have not been tasted medically to know their authenticity and their safety. So taking any male enhancement pills will be to endanger your health to many things that you never know. So it is important to stick to the natural means of enlarging your penis to be on the safe side and not put your body at great risk.

Another risk of male enhancement pills is that male enhancement pills have been heard to make some men impotent, this is because most of this male enhancement pills are not clinically endorsed. This particular side effect is enough to make you stop taking it. Many men have been seen complaining that their potency as a man has been reduced since they started taking male enhancement pills. These pills may come with so many promises that they will make your penis bigger, stronger, and more erect and make it stay longer, but all these promises are just a way to make lots of men to buy them. Though some might be true, but most of them come with after effects that will leave the man regretting ever taking these it. So to avoid any regrets, I would advise that you decease from taking male enhancement pills.

Some men take male enhancement pills without consulting their doctor to know if they can take them. Some men already some health issues and when they take these penis enlargement pills, they endanger their health the more without even knowing it. Some men have been reported having high blood pressure after taking these male enhancement pills. Some men even start having this particular side at their early age which is something that is really saddening.

The solution to this problem is education. Men should be educated on the dangers of using this method of penis enlargement technique. If more men are educated about this, they will cut down on how they use male enhancement pills. In the hospitals, in religious places, at the place of work, on TV and also on the internet, information should be passed across so that men will know that the use of male enhancement pills is not something they should engage in. The more knowledge men have about the risks and dangers of using male enhancement pills, the more they will seek out more natural ways to enlarge their penis.

I know with these few thoughts that I have shared with you, you now know the dangers of using male enhancement pills, and the risks it can bring to your health and your life generally. So I would advice that you go with the natural ways of enlarging your penis.

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Michelle Udoka wins 2013 Miss Global Nigeria pageant

Model Michelle Ijeh Udoka beat 22 other contestants to emerge the 2013 Miss Global Nigeria queen. The pageant held yesterday at Xovar Lounge in Lekki. Congrats to her!

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PLEASE CAN YOU HELP US CAPTION THIS PICTURE OF OBAMA AND THESE GUYS

What do you think was going on here..?

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Billionaire Mother Acquire 4 G-wagons for her four sons..

One of the world's richest women, billionaire oil tycoon Mrs Folorunsho Alakija recently acquired four brand new 2013 G-Wagons for her four sons, according to a report by Society Now. 

The luxury SUVs, which were specially made for the Alakija boys, were quietly brought into the country a few weeks back. Each is said to have cost at least N22mllion, minus shipping.

Mrs Alakija is said to be worth about $600m (as of 2012) and makes about $1m daily from her oil business. She also has a real estate portfolio worth over $100 million. 

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KESHI HAILS HOME BASED EAGLES OVER CHAN QUALIFICATION

The chief coach of the super eagles have come out to heap praises on his boys after they secured qualification to CHAN 2014 to be held next year in south africa..

"This was very important for us because we've never qualified before and I'm just happy for the players, my thoughts are for them because they worked so hard and we pushed them so hard. And I wanted to see them there."

The Ivorians raced into a two-goal lead within the opening 20 minutes, and Keshi admitted that his boys were slow off the blocks. "We were a little bit shaky, it took about 25 minutes for them to stabilize and play our game.

But I didn't have any doubts. I knew if my boys could be calm and concentrate, we would score a goal.

"We were playing a very strong, very good Ivorian team. But we had to concentrate very hard so that we can carry the day.

"We came in he to qualify and it was a good game. Very entertaining game, good quality from both sides and I'm glad that my players can now get this experience and it will help us in our national team.

"And it will also be a good platform for them to join the national team for the World Cup," he added.

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NATURAL FOODS THAT ENLARGES THE PENNIS

Having a big and enlarged penis is probably what most men want and are looking for ways to achieve it. To please their partner is what many men want that’s why many go about looking for ways to enlarge their penis and make the size looking bigger and stiff. But many in their search or quest to enlarge their penis tend to do the wrong things that would either leave their penis damaged or dysfunctional. Many engage in taking pills and doing various wrong exercises that would help the m increase the size of their penis. But the thing is that you can get your penis enlarged simply by the food you eat. Yes it is as simple as that. With careful and conscious efforts you can enlarge your penis naturally and make your penis that monster that your partner wants it to be. 

When I say increasing the size of your penis, I don’t mean that there is a special or magic food that you will eat that can immediately shot out the size of your penis. I mean the normal daily food that we all eat always. But now it is now left for you to now b e selective in the food that you eat.

Penis enlargement is mainly about blood flow. So the more blood that flows into the blood vessels of your penis the more erect and enlarged your penis will be. Remember that your penis is a part of your body which affected by the food that you eat on a daily basis. So the more balanced diet that you eat, the more likely your penis will be enlarged to your own desired sized and to the satisfaction of your partner. The thing you should be more careful about is the kind of food that you take in on a regular basis. So I advice that you should eat balanced meals, that is foods that are filled with all the necessary nutrients that your body requires to function properly. Because it will in turn it will increase the size of your penis.


Eat a lot of fruits. If you are not so inclined to eating fruits on a regular basis, then for the purpose of enlarging your penis you will have to start it. I would advice, instead of using enhancement pills, you should try fruits. And the good thing about fruits is that they are very easy, cheap, and are everywhere we turn to.
Also in your daily meals, you should try and reduce the intake of fatty and increases the intake of foods that are rich in fiber content and protein. Like I said before, the enlargement of one’s penis is all about blood flow, the more blood flows to your penis’ blood vessels, the more enlarged it will be. These particular types of food will increase the circulation in the body thereby increasing the circulation of blood towards the penis’ blood vessels.


Another thing that you need to do in your penis enlargement process is to reduce the intake of foods that are high in cholesterol. The reason for this is that, people with high cholesterol content in their body have clogged blood vessels, and they can have clogged blood vessels in the penis. This will prevent your penis from reaching its full capacity or measurement.


Make a plan to have a good diet plan. This will help you immensely in your quest to en large your penis. If you find this to be a difficult thing to do, I would suggest you seek the services of a nutritionist to help you in your diet. Having a very good diet plan will go long way to helping you increase the size of your penis and keep it erect and stiff. So develop a good diet plan and make up your mind to stick to it n o matter what.


One more thing you should do is that you should try as much as possible not to stress yourself so much. Keep your body healthy and stress free. The of course is related to the food that you eat. When you eat healthy and keep your body stress free, you won’t have any need for penis enlargement pills.


Before I wrap up this article, I would like to advise that that you try as much as possible to put the different tips that I just laid out to you into work. Many people read many articles but don’t really put them to work. It would be of no us if you finish reading this and you don’t do anything or put the tips to work.
The thing you need to know is, you don’t really need any artificial means to enlarge your penis, just by the food you eat, you can increase the size of your penis to a considerably good size.

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Godfrey Oboabona Fiercely Annoyed with Arsenal FC

Godfrey Oboabona yesterday in a chat with a radio station came out to strongly condemn the way Arsenal football club of England has treated him so far after wining the African Nations Cup in South Africa.The Sunshine stars reliable defender said it is a big disrespect to him and the entire home base players for arsenal Fc to invite him for trials with the Club,not minding his achievements so far on the field of play both for his country and clubside."This is not the way black players should be treated because on a good day i know i deserve a direct contract negotiation with Arsenal FC than what they were able to offer"

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Genevieve Nnaji Says: I Haven’t Done "It" In The Last 10 Years "Luckily for me, I have found a man now to spend the rest of my life with.” Find !out ho is that lucky man!

Many are doubting her claim, saying it is just the trick she is using to fool the man that wants to marry her but Ms Genevieve Nnaji has a shocker for you guys, insisting no man has "entered" her in the last 10 years.

Below is what Genevieve said about her "thing":

”I have been single for so long, it hasn’t been easy, even when dbanj came along with his thing that wasn’t long he kept saying NO LONG THING..NO LONG THING.. never [knew] that was he meant it till i saw it, it was even shorter than his harmonica… We couldn’t settle down.
"Luckily for me, I have found a man now to spend the rest of my life with.” So, what do you think, could it be true that Genny's "thing" has been close in for about 10 years?
What do you think? Like it and share it with your friends on facebook, twitter to say your mind!

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Why Do Women Fake Orgasm?

I have never asked this kind of question here before but today is Sunday and whilst I relax and make some calls concerning some other update on stories,I decided to ask this question.

Some women fake orgasm with men and achieve their orgasm with their fellow women...No wonder they are marrying each other now!

Is that most men these days do not have the right size to fill it up or are they too busy trying to get their orgasm that they forget it takes two?

Are most of our Celebs Marriages crashing as a result of lack of sexual pleasure?

I am not a sex Doctor and this is a light question.

Some men are not even worth wasting an orgasm on...Lol


All the Anonymous' Special shout out to ya'all.

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Who wants the skinny mirror?

This mirror, that makes people look slimmer than they actually are, is supposed to be an alternative to cosmetic surgery...who wants one?

According to UK Daily Mail, entrepreneur Belinda Jasmine invented the mirror that makes people look almost a stone slimmer than they actually are, an invention that could be a girl's new best friend.

The Skinny Mirror uses curved glass to trick users into appearing up to 10lbs lighter, delivering a welcome boost of self confidence.

The concave curve in the glass has been specially designed to flatter, promising to give users a spring in their step after they see their fine-tuned reflection.

Graphic designer Belinda claims her invention, which is priced at around £116, is a safe alternative to cosmetic surgery and cosmetics - and says her motto is 'you only look as good as you feel'.




The company describe themselves as 'a new company on a mission to increase people's confidence and self-image with an every day traditional furniture piece that gives you a "not-so-traditional" perspective.'
After carrying out studies, the company found that our self-image is directly tied to our energy levels, feelings of competence and ‘perceived’ attractiveness.

'Nothing is more gorgeous than the self-assurance that comes from feeling good in your own skin.

'The Skinny Mirror compliments you every time you look in it, boosting confidence and improving self-image before you walk out the door,' they say.
'It’s the same feeling you get when someone tells you, “You look nice today”.
'Some customers claim with daily use of The Skinny Mirror, they have become less obsessed with losing weight and more focused on eating healthy and exercising, resulting in healthier and happier weight loss.'

As an avid surfer and health enthusiast, Belinda's was fed up with not feeling like she looked good in any of her outfits and believed she had a 'fat mirror'.
Although she knew it was the mirror that made her look bigger, she still found herself believing that she was bigger then she actually was.



She puts this down to body dysmorphia - a common condition where a person does not see what they actually look like when they look in the mirror.
She explains: 'I used The Skinny Mirror prototype for weeks before I committed to do start The Skinny Mirror company.

'Over time, I felt how it affected my self-image. I stood up taller, felt sexier, and wanted to dress cuter. It was important for me to make this available to individuals so that they too might have an improved body-image

'The mirror has had plenty of attention online since it surfaced on the Kickstarter earlier this year, with some applauding it for giving women a confidence boost every day, but others saying it deceives women.'

As Belinda states in her company philosophy on the website: 'If we can give you a little extra confidence before you take the world on in the morning, we’ve done our job.'
Critics of The Skinny Mirror - which is hand crafted in the United States - have said that it is a deception of what you truly look like.

One blogger known as The Shrinking Geek, wrote: 'Is it lying or motivating? I think it is both and the harm or usefulness come in its use.
'Stores that use these mirrors should be ashamed but for the average person, if you have a real truthful mirror and the Skinny Mirror, enjoy.
'Personally, if I had the money, I might get one because I think this is a safe little lie we can tell ourselves.
'So much of our day is filled with us hating ourselves in private that a secret mirror might be a the treat we need to keep going.

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5 BENEFITS OF FEMALE ORGASM

Some researchers believe that having an orgasm during sex increases the chance of conception. The theory: Oxytocin, a hormone released in peak levels during orgasm, causes uterine contractions that coax sperm toward the egg.


Nobody said it would be easy
Most women need about 20 minutes of clitoral or G-spot stimulation to hit the jackpot. But an estimated 24 to 37 percent of women can’t climax (and smoking, drinking, emotional disorders, medications, and menopause can make things worse).
Little helpers
There’s hope for the orgasmically challenged. Cognitive behavioral therapy, testosterone treatments, the herb ginkgo biloba, and the nutritional supplement ArginMax (which includes Korean ginseng, ginkgo biloba, vitamins, minerals, and an amino acid) have been shown to improve sexual satisfaction.

Pleasure for procreation
Some researchers believe that having an orgasm during sex increases the chance of conception. The theory: Oxytocin, a hormone released in peak levels during orgasm, causes uterine contractions that coax sperm toward the egg.
As if we needed another reason
Besides its obvious perks, masturbating is good for your health. Studies show that orgasm can reduce sensitivity to pain, relieve menstrual cramps, and alleviate stress—possibly due to a surge in oxytocin and dopamine.
Funny, we’re suddenly feeling…a bit…hysterical
From ancient Greece to Freud’s time, doctors stimulated orgasms in women via “medical massage” to treat the catchall female ailment known as hysteria. In the late 1800s, the vibrator was designed for the same purpose.

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Dr. Sid Completes House, Does House Warming Party With Celebs - PHOTOS

The ‘sexyrized’ Mavin doctor, Dr. Sid has finally completed his multi-million naira mansion and to celebrate his new lush home, he threw a small party with a few close friends and collaborators.The party was attended by the likes of Tiwa Savage‘s manager and fiance -Tee Billz, MTV presenter Stephanie Coker, Lagos dimedoll Ms. Jaie, Iceberg Slim and many more....See pics after the cut:

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Annie Idibia returns to acting!

Ever since her mega wedding some months ago, Annie Idibia has only been since on red carpet along with her hubby but recently, she was spotted on set of Uche Jumbo's upcoming movie where she's said to play a major role. It sure is good to have her back on set but honestly speaking now guys, is Annie a fantastic actress? -

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FAT ASS AND THINGS YOU MUST NOT DO IN ORDER TO AVOID IT

The other day I was talking to somebody about food and why you shouldn’t eat certain things. And I was about half-way into my usual explanation about foreign proteins and anti-nutrients and sugars and such when she stopped me short. “Yeah, yeah, yeah,” she said, “now give me the big butt reason.” I looked at her a little puzzled. And she said,”you know, why shouldn’t I eat something because it will make my butt big. That’s a reason I can really understand and stay with.”

So here goes The 9 Big Butt Reasons for eating certain foods and certain types of foods.
1. Why should I not drink soda? First (logically) there is too much sugar in them and the chemicals used to make soda leach calcium from your bones. BBR (Big Butt Reason): Too much sugar gives you too many calories and causes you to want even more sugar and makes your butt big(ger).

2. What about diet soda? First the artificial sweeteners are just chemicals and not good for you and your brain does not recognize the difference between fake sugar and the real thing, so you still release insulin and store fat. BBR: The more you drink the more you want and you want sugar even if you aren’t getting it so you eat more other crap to get it and that makes your butt big(ger).


3. You say not to eat gluten and wheat…why not? First there is the whole story about lectins and other proteins and the allergic reactions many people have with gluten but I won’t go there now (let me know if you need to hear this again). BBR: The gluten and wheat create an insulin reaction like sugar and cause you to eat more and more often , not to mention the calorie dense nature of the food makes it easy to over eat and that makes your butt big(ger).

4. Sugar? No Sugar? First it is addictive like crack or heroin or nicotine and the more you eat the more you want. BBR: it creates over time an insulin resistance that makes it harder and harder to lose weight because you aren’t processing sugar efficiently except to store it as fat and that makes your butt big(ger).


5. No pasta, no bread, no rice, no cake or pie, and no grains? First (after re-reading the gluten thing above) your digestive system does not process these foods in an efficient manner, they have almost no micro-nutrient value, and you can easily pile on more calories than you need. BBR: you eat too much, too often, and with no intention and that makes your butt big(ger).

6. No Processed food? First if it came out of a box it came out of a factory and it has been created to last a long time on the grocery shelf and will do the same thing in your body. BBR: there is little to no nutrient value except in the chemicals they put back in so you are eating calories that won’t increase your health and that makes your butt big(ger).


7. No peanut butter? No legumes, peas, beans? First (see the gluten thing above again) the allergic reaction many of us have and don’t realize it, the proteins are indigestible, the sugars create the same havoc with your insulin as the above. BBR: makes is hard for your digestive system to work properly, puts little holes in your intestines to let the proteins out and messes with your immune system and makes your butt big(ger).

8. No Alcohol? First sugar (see all the stuff before this) and gluten (beer) and then there is the toxic nature of alcohol in general and the ill effects it may have on your liver. BBR: if your liver isn’t working right it makes it hard to process sugar correctly, alcohol and most mixers we put alcohol into are full of sugar so you drink too many calories and that makes your butt big(ger).

9. No dairy? First your body does not have all the necessary tools to process lactase after the age of 2, it is more efficient to get calcium from other sources other than the chemicals producers have to add back in after pasteurization and the milk sugars and proteins act in your body like all the things we have already discussed. BBR: too many calories, too easy to eat too much of it, and that makes your butt big(ger).


The BBR bottom line? It is too easy to Over-eat these foods. They are calorie dense and nutrient weak, chemically dense and crowded with things your body was never meant to absorb, let alone try to process into a healthy body. On one hand the formula is simple…eat too many calories and it makes your butt big(ger). You can never exercise your way skinny. On the other hand the type of calories does matter…1500 calories of sugar will react differently in your body than 1500 calories of vegetables. Sugar provides no micronutrients and Vegetables are the best source of micronutrients.

The Standard American Diet consists of 60% processed food (CRAP in a box and yes this includes “diet” food, specially designed foods for weight loss), 30% meat, 5% white potatoes and rice, 5% vegetables. If you eat like this your butt will get big(ger). You should be eating something like 60% veggies, 30% meat, 10% or more fat (nuts, seeds, olives, avocados and the likes). If you do your butt won’t get bigger and if you add some exercise in your butt might even get smaller.

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2face & Annie Idibia's 4 year old daughter makes Nollywood debut

4 year old Isabella Idibia has followed her mother's footsteps. She made her acting debut this week in the movie 'Unconditional' produced by Uche Jombo. Right pic: Isabella on set this past Wednesday. Will bring you some location photos later...

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If I am to be an animal..which animal name will you give me?

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Dotun CoolFM & Taiwo Oyebanjo wed today

The traditional wedding of Oladotun Ojuolape Kayode aka Dotun Coolfm and Taiwo Oyebanjo, the younger sister of D'banj is going on right now. Taiwo pictured right at her wedding. Will bring photos later...hopefully! :-)

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Face of Peace Africa Opens offices in African countries and UK

After initial announcement to stage the second edition of Face of Peace Africa (FOPA) beauty pageant, the organizers of the beauty pageant have opened offices across Africa and UK.

In a move that could be tagged as show of strength, the company opens offices in Abuja, Gambia, Cameroun, Ghana, South Africa, United State of America and United Kingdom, with a state coordinator to see to the co-ordination of things in this countries.


The grand finale of the maiden edition took place at the Oriental Hotel, Lagos last year with Uti Uwachukwu and Matse of Nigerian Info as hosts and at the end, Zimuzo Benson, a psychology graduate from University of Nigeria, Nsukka emerged the winner, pocketing $10,000, and a brand new car. Chioma Precious, an undergraduate from Nnamdi Azikwe University emerged the first runner- up, carted away with $5,000 and a 42 inches plasma TV, and Amuche Arjuh from Nnamdi Azikwe University emerged the second runner-up got $2,000, and a 27 inches plasma TV as well.

Registration for 2013 has started. Intending contestants can pay the sum of 5000 naira to any branch of Access bank Nationwide, with the Account Name: Face of Peace Africa, Account Number: 0060566128 and log on to www.faceofpeaceafrica.com to fill the registration form. An acknowledgement will be communicated to the contestant and will be notified of the venue and time of auditions.

The organizer of the pageant disclosed that the stakes are higher this year, the winner will go home with a whopping sum of $15,000 as against the $10,000 which the winner got last year and get a movie contract, a trip abroad and wardrobe overhaul. First runner up will also walk away with $5,000, 42 inches Plasma TV, a movie contract, a year beauty routine and a trip to Ghana. The second runner up will also get 27 inches Plasma TV, a movie contract, a year beauty routine and a trip to Obudu Ranch.

Organizers of the pageant endorsed by the Nigeria Police Force and Friends of the Global Fund Africa say beauty will not be the major criteria.
The contact persons and addresses of the representatives of Face of Peace.
Face of Peace Africa International headquarters.
13 manbilla str, Aso drive, Abuja, Nigeria.
Contact person – Mr. Eyaba Emmanuel (DGN) +234 803 592 7275.
Anglophone Representative:
Afrinity Productions.
C/o West coast Radio,
Kotu KMC, The Gambia.
Contact person - Mr Adams Wilfred - Tel: +2207007210
Cameroun:
EMADE SYNTHIA.
Living Dreams Entertainment,
Limbe – Cameroun.
+23774163705
Ghana:
Roslyn Mould,
CEO TipToe Fashion Model Academy
East legon – Ghana
South Africa:
Changing lives Media productions
Contact person - Ugotuvi James.
United States of America:
Austeen Eboka
Programs Director
Fuxion TV
4545 South Berkeley Lake Road,
Suite B
Norcross, GA 30071
United Kingdom
Peace Priscilla Essien
Panache Global Entertainment
United Kingdom.
www.panacheglobalentertainment.com

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Nigerian Blessing Okagbare breaks African Women's 100m record

Nigerian sprinter Blessing Okagbare today smashed the African 100m Women's record! She came from the back and stormed through to win in 10.86s, setting a new African record at the London Olympic Anniversary Games. Up Nigeria! Kudos to Blessing...so far Africa's fastest woman!

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